If you are wondering how to get flat abs, you will likely do an online search or go to your local library to borrow books on the subject. You might also ask others for their opinion. You might seek out a Adelaide personal trainer to help you meet your goal. One thing is for sure, you will find many different answers by many different people. Unfortunately, another thing is for sure, and that is that there is no magical quick fix to getting flat abs.
Many fitness training Melbourne and nutrition experts agree that it is necessary to boost your metabolism in order to lose abdominal fat and will tell you this when you ask them how to get flat abs. This article is about what I discovered about how to get flat abs.
To reach your goal of getting flat abs you must get rid of the body fat layer that covers your abdominal muscles. Crunches alone will not accomplish this. To do this, you will have to do aerobics such as jogging, cycling or skipping. These will have to be done at a vigorous rate. This exercise routine ideally should be done three or four times weekly and be at least thirty minutes long per session. They will help you get rid of body fat.
Of course proper nutrition plays its part in attaining success and getting flat abs. Refrain from drinking alcohol as it is very high in calories. We all know that indulging in food high in calories results in weight gain. Some studies suggest that beer is the biggest alcoholic drink culprit that adds to abdominal fat.
Furthermore, you will need to exercise all of your abdominal muscle groups. There are three areas in the abdomen that will need to be worked out. The first is the saggital plane. This is worked out when bending forward. The second is called the transverse plane. Torso twists work out this area. Finally, there is the frontal plane. This area is worked out when bending to one side or the other.
Note that it is vitally important to work on all three planes in the abdomen. Working out just one area will not give you the desired results of attaining flat abs.
If you ask a nutritionist how to get flat abs, he/she will likely give you the following tips:
– Drink lots of water.
– Cut back on your salt intake.
– Enjoy foods that are high in potassium such as, almonds, tomatoes, salmon and bananas.
– Avoid refined, sugary foods
– Don’t drink soda pop
How to get flat abs? you ask. It’s not easy, but it can be done with hard work, eating a healthy diet and following the exercise plan as outlined. Be patient, persevere. The answer to getting flat abs isn’t a quick fix. It will take commitment and consistency, but you can do it.